𝒒𝐼𝒱𝐸 𝓉𝒽𝑒 𝒒𝐼𝐹𝒯 π‘œπ’» 𝐿𝐼𝐹𝐸

ππ”π€π‹πˆπ…πˆπ‚π€π“πˆπŽπ & π‘π„ππ”πˆπ‘π„πŒπ„ππ“π’
β€’ Generally, in good health condition
β€’ Age: 16-65 years old (16-17 years old needs
guardian’s written consent)
β€’ Weight: 110 lbs. or 50 kgs. and above
β€’ Physical examination will be released before
donation


ππ„π…πŽπ‘π„ ππ‹πŽπŽπƒ πƒπŽππ€π“πˆπŽπ
β€’ Have enough sleep, minimum of five (5)
hours
β€’ No alcohol intake for 24 hours before blood
donation
β€’ Travel, medications, piercing, and tattoos will
be assessed on site
β€’ Have something to eat prior to blood

donation, avoid fatty and salty foods
(preferably fish, boiled egg, and veggies)

𝐀𝐅𝐓𝐄𝐑 ππ‹πŽπŽπƒ πƒπŽππ€π“πˆπŽπ
β€’ Drink plenty of fluids like water or juice
β€’ Refrain from stopping
β€’ Refrain from strenuous activities
β€’ If there is dizziness, just lie down on a flat
surface with feet raised