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πππππππ & ππππππππππππ
β’ Generally, in good health condition
β’ Age: 16-65 years old (16-17 years old needs
guardianβs written consent)
β’ Weight: 110 lbs. or 50 kgs. and above
β’ Physical examination will be released before
donation
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β’ Have enough sleep, minimum of five (5)
hours
β’ No alcohol intake for 24 hours before blood
donation
β’ Travel, medications, piercing, and tattoos will
be assessed on site
β’ Have something to eat prior to blood
donation, avoid fatty and salty foods
(preferably fish, boiled egg, and veggies)
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β’ Drink plenty of fluids like water or juice
β’ Refrain from stopping
β’ Refrain from strenuous activities
β’ If there is dizziness, just lie down on a flat
surface with feet raised